In today's world of screens, protecting your eyes is super important. If you work online or spend a lot of time on phones and computers, your eyes are always dealing with blue light and tiredness.
If you’re trying to stay healthy in general, check out our guide on Daily Health Habits for Long-Term Wellness to create a full health plan.
This guide shares some great eye health tips, simple ways to support your vision, and how my eye health products (Igenic) can be part of a good eye care routine.
Why Taking Care of Your Eyes Is Super Important Now
Because of how we live today, we're more likely to get:
- Tired eyes from screens
- Dry eyes
- Blurry vision
- Headaches
- Trouble sleeping
You might find our article How Blue Light Affects Your Sleep and Health useful to understanding how screens exposure may affect you.
1. Use the 20-20-20 Trick to Help Your Eyes
One way to help stop tired eyes is:
Every 20 minutes, look at something 20 feet away for 20 seconds.
If your eyes are tired and it’s hard to get things done, look at How to Stay Productive While Working Online for helpful ideas.
2. Eat Good Stuff for Your Eyes
What you eat matters for your eyesight. Things like lutein, vitamin A, and omega-3s are good for how your eyes are built and how they work.
See Best Vitamins and Nutrients for Overall Health to find out how eating the right stuff helps your whole body.
3. Why I Take Igenic
Even if you eat well, it's hard to get enough of what your eyes need.
That’s why I take my own eye supplements (Igenic).
They're good for:
- Seeing clearly
- Soothing tired eyes
- Protection from bad stuff that can hurt your eyes
- Keeping your eyes healthy over time
If you want to try supplements for your whole body, check out How to Choose the Right Supplements for Your Health Goals.
4. Keep the Sun Off Your Eyes
Too much sun can cause serious problems for your eyes later in life.
Make sure you wear sunglasses that block 100% of the sun's rays. Ray-Ban and Oakley are brands that offer the kind of glasses you need.
How to Protect Your Skin and Eyes from Sun Damage may give you some more
tips for staying safe in the sun.
5. Cut Down on Blue Light
Blue light can cause:
- Tired eyes
- Bad sleep
- Trouble focusing
To feel better, protect your eyes and get good sleep. For tips, check out How to Improve Sleep Quality Naturally.
6. Drink Plenty of Water
Staying hydrated helps your eyes make tears and keeps them comfy.
If dry eyes are part of a bigger problem, read Natural Ways to Reduce Inflammation in the Body for more help.
Drinking water and taking eye supplements (Igenic) can boost your eye care.
7. Get Regular Eye Check-ups
The American Academy of Ophthalmology says to get your eyes checked every 1–2 years.
Taking care of your eyes early is important. You might also want to read Preventive Health Tips for Long-Term Wellness.
Wrapping Up
Good eye habits and the right nutrients, like in eye supplements (Igenic), help protect yo
ur vision down the road.
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